I want to say hi and thank you to all of my new followers! I am so excited to have you here! As you know , I ate like crap on my vacation and yes I ran a half marathon and walked ALOT (I burned at least 2,000 calories a day) I came home with an extra 4 lbs. NOT good. The good news is now that I am out of school and focusing on finding a job, I have time. I've gotten back into my diet and workout plan. It feels good. This week I am back down another 3 lbs. I find that for me I really can't cut out carbs because I love them and I get faint/weak super easily. Carbs help me get through my workouts. I am a very picky person so I am back to what works for me which is 6 planned 200 calories mini meals per day. Some of these snack meals include an egg, a slice of whole wheat bread with a tiny bit of peanut butter, 1 cup whole wheat pasta, 1 diced grilled chicken breast, 1 lean taco and of course salads. There are other options that I allow myself to have but in the past this schedule has worked really well for me. On Wednesday I trained legs and for cardio hit the stair master. Yesterday I trained some arms and hit a spin class. Yay for burning those calories. I'm hoping to hit the gym again this weekend for some more stairs, arms, back and abs. This is the plan I will follow for a while. Il keep you updated on how it works! I've got no real exciting plans for this weekend , the hubs and I will probably go see a movie and I am letting my self have some wine one night. I'm not drinking during the week and I'm sticking to only champagne when I drink my one day a week. See you Monday!
Me and my nephew this week
After the gym
At the dentist this week ugh
Sweating on the stairs
Love your meal plan! I also get weak if I don't have some carbs throughout the day. I will have to try the Stair Master. I haven't tried that yet and I hear a lot about it. I need any ideas for meal planning as I can get - I am horrible with meal planning!!
ReplyDeletehi! Thanks for reading! I am glad to know I'm not the only one, I am just so bad at being creative with meal ideas! you should try out the stairs- its fun and the time goes pretty fast! have a great friday!
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