tag:blogger.com,1999:blog-3494517556349480080.post7213596904917251334..comments2023-10-31T04:59:29.359-07:00Comments on Taber Time!: Macros update & June Goals!Anonymoushttp://www.blogger.com/profile/12022328759877098570noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3494517556349480080.post-73020112070864573632018-11-29T11:05:01.449-08:002018-11-29T11:05:01.449-08:00Contact Dr Gbojie if you want to get your Husband,...Contact Dr Gbojie if you want to get your Husband, Wife, Boyfriend and Girlfriend back now and regain your happiness and also for lottery winning spell <br /><br />Hi i am from USA I have just experience the wonders of Dr. gbojie love spell, that have been spread on the internet and worldwide, How he marvelously helped people all over the world to restored back their marriage life and get back lost lovers, and also help to win lottery. I contacted him after going through so many testimonies from different people how he help to bring back ex lover back, i told him about my husband that abandoned me about 8 months ago, and left home with all i had.. Dr GBOJIE only told me to smile and have a rest of mind he will handle all in just 24 hours, After the second day my husband called me, i was just so shocked, i pick the call and couldn't believe my ears, he was really begging me to forgive him and making promises on phone.. He came back home and also got me a new car just for him to proof his love for me. i was so happy and called Dr Gbojie and thanked him, he only told me to share the good news all over the world .. Well if you need an effective and real spell caster contact Dr gbojie Via email: GBOJIESPIRITUALTEMPLE@gmail.com or Call or WhatsApp: +2349066410185.or check out his website :http://gbojiespiritualtemple.website2.meAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3494517556349480080.post-69027580016702000042013-05-30T09:42:53.364-07:002013-05-30T09:42:53.364-07:00Hey Marcy! The macro plan is just basically a &quo...Hey Marcy! The macro plan is just basically a "diet" where you eat clean but you eat a certain number of grams of protein,carbs, and fat. It depends on your body size/height/goals and everything what the exact amounts are,I think the biggest change for me has been realizing how much fat I was eating in places I didn't realize. The idea in general really makes you aware of what's in the food your eating, things I always thought were healthy end up having tons of carbs or fat and I had no idea! Oh and another awesome thing, your not starving! I want to really tone up and so with lifting and cardio I end up eating upwards of 1400 cals a day. The hard part is just doing the math and learning to read what's in all the food!Anonymoushttps://www.blogger.com/profile/12022328759877098570noreply@blogger.comtag:blogger.com,1999:blog-3494517556349480080.post-36920135497349527992013-05-30T09:36:40.574-07:002013-05-30T09:36:40.574-07:00Me either! I don't have cable though so I'...Me either! I don't have cable though so I'll probably be waiting until next year for season 6 :[[[[Anonymoushttps://www.blogger.com/profile/12022328759877098570noreply@blogger.comtag:blogger.com,1999:blog-3494517556349480080.post-23096757778083368012013-05-30T09:36:11.484-07:002013-05-30T09:36:11.484-07:00Hey Monica! Of course, I'll try to answer quic...Hey Monica! Of course, I'll try to answer quickly on here but you can email me if you want more information too! I would say the hardest parts are the same as with most lifestyle changes, I have trouble fitting in gym time and balancing every thing else. I am also bad about cravings and love foods high in fat. I don't have a record of how much fat I was eating before but I know i've significantly decreased that amount. This plan also requires you to plan ahead which is good and bad haha you have to really stay on top of it. I'd say the learning curve of calculating macros is the hardest part overall though. Once you get past the first week it gets easier and becomes a routine!The girls are a great support system too, we have a facebook group where we help eahc other find foods and answer questions!Anonymoushttps://www.blogger.com/profile/12022328759877098570noreply@blogger.comtag:blogger.com,1999:blog-3494517556349480080.post-14671372699324449212013-05-30T09:30:41.987-07:002013-05-30T09:30:41.987-07:00I am curious about this whole macro thing... enli...I am curious about this whole macro thing... enlighten me?!♥ Marcy ♥https://www.blogger.com/profile/16686442800915742562noreply@blogger.comtag:blogger.com,1999:blog-3494517556349480080.post-74856066812421525982013-05-30T09:29:04.049-07:002013-05-30T09:29:04.049-07:00I am starting my macro plan from Ashley on June 10...I am starting my macro plan from Ashley on June 10th! If I can pick your brain what has been the hardest part for you.Anonymoushttps://www.blogger.com/profile/16366444263955401811noreply@blogger.comtag:blogger.com,1999:blog-3494517556349480080.post-19033426858635954152013-05-30T08:41:06.255-07:002013-05-30T08:41:06.255-07:00I love True Blood! Can't wait for season 6 to...I love True Blood! Can't wait for season 6 to start. Congrats on the 5lb loss!Angela V.https://www.blogger.com/profile/14173180224476758935noreply@blogger.com